The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science... Celý popis
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Genius Life
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Lugavere Max)(Pevná vazba)
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Genius Life
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The Genius Life - Lugavere, Max
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The Genius Life - Max Lugavere
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Popis
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols tha
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols tha
Parametry
Autor | Max Lugavere |
Počet stran | 288 |
Výrobce | Harper Collins Publishers |
Jazyk | anglické |